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Meal plan


ID: HP2hm2IcL1hBbIw
By guest
Generated on 2026-05-04 22:17:31

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 72.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!