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Meal plan


ID: WKYN-A_Q-xSneEo
By guest
Generated on 2025-03-19 05:49:40

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Diabetic Nut Cookies
1 serving = 85.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bannocks Recipe
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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