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Meal plan


ID: v35MWgXSuh8lyIk
By guest
Generated on 2025-03-17 16:02:02

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 83.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!