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Meal plan


ID: sIXgrA1FuZ5rvNU
By guest
Generated on 2025-03-15 17:55:08

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Good Biscuits Recipe
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Sugar Bites
1 serving = 94.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 63.0 g

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