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Meal plan


ID: AJRc9Gx5n7ayfEQ
By guest
Generated on 2025-04-04 06:37:10

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 85.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Cake
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!