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Meal plan


ID: SeKjkLrzEgra3l8
By guest
Generated on 2025-08-30 19:14:08

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Herb Pizza Crust
1 serving = 78.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Molasses Walnut Brittle
1 serving = 57.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 30.0 g

Let's cook it!