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Meal plan


ID: VuulCXckJXE_18Y
By guest
Generated on 2025-09-12 15:31:28

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 91.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!