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Meal plan


ID: j4C8qU5khsjJZd8
By guest
Generated on 2025-08-03 12:27:59

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Millionaire Shortbread
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!