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Meal plan


ID: Ug864Dl0SlLfdnY
By guest
Generated on 2025-03-18 23:37:50

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Milk
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Applesauce Cheesecake
1 serving = 65.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!