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Meal plan


ID: BE-KxGooqqemV-8
By guest
Generated on 2025-03-18 15:44:11

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hot Apple Cereal
1 serving = 95.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lighter Buttermilk Biscuits
1 serving = 90.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!