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Meal plan

Regenerate
ID: v3e3uOgA83wFEzM
By guest
Generated on 2025-11-03 07:28:25

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Drops
1 serving = 63.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!