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Meal plan


ID: kOdFI9fv7cy8p8E
By guest
Generated on 2025-08-27 18:39:29

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Roasted Turkey Breast
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Pecan Glaze
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!