Here is your personalized meal plan!
Meal plan
ID: xczNipxw2gWS-u8
By guest
Generated on 2025-06-23 11:47:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 73.0 gEnergy:
131.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 67.0 gEnergy:
78.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!