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Meal plan


ID: tcZy1fBoXS5GGLk
By guest
Generated on 2025-03-18 16:00:20

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Cheesecake Fudge
1 serving = 67.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!