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Meal plan

ID: hVYNVkmD619gdO0

By guest

Generated on 2025-08-15 23:23:42

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 85.0 g

Energy: 85.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 84.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!