Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CjvlwCS-nqSf4O0
By guest
Generated on 2025-06-04 16:05:50

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Party Kielbasa
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Vegan Sugar Cookies
1 serving = 69.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 33.0 g

Let's cook it!