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Meal plan


ID: LKxqVBdwEMEQA2k
By guest
Generated on 2025-06-18 01:37:35

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ginger Mint Lemonade
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g

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