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Meal plan

ID: joi_PGlIDsb41rc

By guest

Generated on 2025-03-18 00:12:31

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 261.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!