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Meal plan

ID: PheNfiNUuitI20E

By guest

Generated on 2025-03-17 17:49:38

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 78.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 86.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!