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Meal plan


ID: wVzMfMymnnVPM64
By guest
Generated on 2025-04-20 09:48:28

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Honeyed Mixed Berries
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 48.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Marvelous Meatloaf Topping
1 serving = 77.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!