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Meal plan

ID: jyaCMZI2iQDigyI

By guest

Generated on 2025-05-13 07:36:25

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 99.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!