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Meal plan

ID: ZO6hXl7iNNsXQu0

By guest

Generated on 2025-08-23 23:59:20

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 92.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 64.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!