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Meal plan


ID: 84mB5_tpnCwZ3zE
By guest
Generated on 2025-03-17 05:54:34

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Terrific Toffee
1 serving = 62.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!