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Meal plan

Regenerate
ID: UkvqA6cBHH7cVA0
By guest
Generated on 2025-06-22 13:59:24

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!