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Meal plan

ID: 98WwlrJZwa-nhmM

By guest

Generated on 2025-03-22 23:51:50

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 94.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 78.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!