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Meal plan

Regenerate
ID: 4kYpPRto7EM8zgo
By guest
Generated on 2026-08-01 22:29:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 85.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 98.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!