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Meal plan


ID: SV9eTZM_X7Hvq9E
By guest
Generated on 2025-07-26 01:30:43

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Raisin Crisp
1 serving = 94.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 99.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 88.0 g

Let's cook it!