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Meal plan


ID: e0YR_sfA2FLZhhs
By guest
Generated on 2026-03-26 18:49:56

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Moist Fudgy Brownies
1 serving = 58.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Basic Biscuits
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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