Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ogvjj0fvO3T25rE

By guest

Generated on 2025-06-18 15:49:31

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 82.0 g

Energy: 145.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 99.0 g

Energy: 363.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!