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Meal plan


ID: -00V8hXrv2LQuG0
By guest
Generated on 2025-09-11 03:54:07

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 99.0 g
Energy: 189.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Tart
1 serving = 57.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!