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Meal plan


ID: 9xhFzQ2v4rh5k0U
By guest
Generated on 2025-08-19 07:22:12

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Butter
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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