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Meal plan

ID: T7YEt688epl9c9Y

By guest

Generated on 2025-07-09 23:21:05

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 97.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 80.0 g

Energy: 322.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!