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Meal plan

ID: Wr2YTTDBf94Q9Lw

By guest

Generated on 2025-08-18 00:54:32

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 89.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pub Peanut Muffins

1 serving = 63.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!