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Meal plan

Regenerate
ID: 8MQKRwuJa8sRTBQ
By guest
Generated on 2026-06-14 19:50:00

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!