Here is your personalized meal plan!
Meal plan
ID: S2CC6R6FQ4IADoQ
By guest
Generated on 2025-05-03 00:49:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Teriyaki Salmon
1 serving = 59.0 gEnergy:
83.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 70.0 gEnergy:
220.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!