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Meal plan


ID: j8K-FpGT3eK6eEY
By guest
Generated on 2025-04-11 10:30:05

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Asparagus Pie
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Walnut Conserve
1 serving = 74.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

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