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Meal plan

ID: pnf3DgQnlwVnaQo

By guest

Generated on 2026-07-04 13:02:53

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 75.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Broccoli Salad

1 serving = 70.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!