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Meal plan


ID: C-NwCleVAVlL9kw
By guest
Generated on 2026-05-09 03:40:46

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 63.0 g

Let's cook it!