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Meal plan


ID: -t44qgTJZp95IGs
By guest
Generated on 2025-04-01 22:01:46

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Noras Fudge
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Italian Meringue Macarons
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 38.0 g

Let's cook it!