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Meal plan


ID: Vvlx4A8A8b3fPus
By guest
Generated on 2025-04-02 20:54:17

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Cheese Mousse
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scones
1 serving = 72.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!