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Meal plan


ID: P9s4dML__QoG2eQ
By guest
Generated on 2025-03-19 09:20:12

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Basic British Scones
1 serving = 99.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!