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Meal plan

Regenerate
ID: hipWvUbQTdtzdWQ
By guest
Generated on 2025-09-23 11:02:55

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 60.0 g
Energy: 90.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Sprinkle Milk
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!