Here is your personalized meal plan!
Meal plan
ID: Up_bkZ-dqjxtO1Y
By guest
Generated on 2025-11-10 03:51:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Scottish Whipped Shortbread
1 serving = 78.0 gEnergy:
344.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
4.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 66.0 gEnergy:
214.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
52.0 g
Let's cook it!