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Meal plan

Regenerate
ID: F9GE494tVGUxNZg
By guest
Generated on 2025-08-12 13:35:43

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!