Here is your personalized meal plan!
Meal plan
ID: QpwZkrmSC_iqQE8
By guest
Generated on 2025-04-29 01:34:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Drunken Pumpkin Seeds
1 serving = 60.0 gEnergy:
194.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Lemonade Smoothies
1 serving = 95.0 gEnergy:
98.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!