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Meal plan

ID: rzR6SLYEWbNTd4o

By guest

Generated on 2025-03-18 16:26:10

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 58.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 58.0 g

Energy: 183.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!