Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wp_s2S2N45u197U
By guest
Generated on 2024-11-20 15:15:31

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Cookie Dough
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pastry Cream Lite
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!