Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yYFV2g_dQEyGfoc
By guest
Generated on 2025-08-12 04:30:55

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 75.0 g

Let's cook it!

Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Sweet Lentils
1 serving = 72.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!