Here is your personalized meal plan!
Meal plan
ID: Sfhv_9l_9skLCF8
By guest
Generated on 2025-07-13 06:27:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 80.0 gEnergy:
229.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 65.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!