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Meal plan

ID: uzyqmj9ZfTADR5g

By guest

Generated on 2025-09-07 06:17:49

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 85.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 93.0 g

Energy: 342.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 63.0 g

Let's cook it!